Essentrics is a full-body functional movement program that stretches and strengthens the body in a balanced way, enhances the range of motion of every joint, and unlocks stiff connective tissue. The effect of Essentrics on the pelvic floor is improved length and strength resulting in mobility, flexibility, and decreased pain. In addition to the pelvic floor, other benefits include improved posture, body awareness, and balance to increase quality of life in everyday activities. Essentrics is suitable for all fitness levels and stages of life.

Live, in-person classes are exclusively offered at Resilience Pelvic Health by Kathi Bushway, a fully certified Essentrics instructor and Occupational Therapy Practitioner.

Classes are currently offered on Thursday’s at 12:00 pm. The cost is $20 per class and space is limited to ten people per class. Registration will be available soon.

Equipment needed: non-slip exercise mat, hand towel, and water bottle.